Looking for a more in-depth experience, one-to-one in person "simulation" via Video chat?
- Discuss your history in regards to health, lifestyle, and prior techniques.
- Review and modify your goals and plan for BOTH nutrition and exercise.
- Review and improve your bio-feedback (sleep, recovery, stress, digestion, etc)!
- Create a plan together (this will require you to do some brain-storming with me) to improve the above through discussion.
This does not include:
- A written workout plan
However, we will discuss nutrition and exercise in regards to habits, suggestions in calories/macronutrients, frequency of resistance training and cardio, etc.
You will want to have a pen and paper handy!
To begin with session 1, please submit your payment below. I will send you an introduction form and we will schedule your appointment!
(This option is available for several sessions)