B Nutritious Program

One Time Nutrition Calculations


Nutritional guidelines are provided to client based on BMI, BMR, age, activity level, prior habits, and client goals.

Calculation options are:
- Tracking fats, carbohydrates, and protein (includes calories automatically)
- Tracking calories with a focus on protein
- Tracking just calories

You may input these numbers in your favorite tracking app. This ONLY includes calculations.

One to one guidance, meal options, and training is not included.

* Disclaimer: there are free calculators online that give macro calculations but accuracy may be fair depending on input. A questionaire will be sent with the receipt.




B Nutritious 6 Week Program

A 6 week program with a weekly check-in via e-mail using a questionnaire. 

Nutritional guidelines are provided to client based on BMI, BMR, age, activity level, prior habits, and client goals.

Nutrition guideline options:

- Macronutrient calculations with specific fat, carb, protein intake adjusted as needed to reach goals

- Calorie guidelines with suggested intake of veggies, fruit, fiber, protein

- Calorie guidelines only

- Food journaling, mindful eating techniques with general guidelines

A questionaire and waiver will be sent with the receipt. Use the SignEasy app to sign the waiver.

Recipe Books

52 High protein recipes
&
40 Low carbohydrate recipes 

Detailed calorie & macronutrient profiles for every recipe - including a scan code for MyFitnessPal

Includes ingredient lists and detailed step-by-step cooking instructions

Contains a weekly shopping list helps you shop for your healthy recipe ingredients

Includes a weekly meal planner so that you can efficiently and effectively follow the recipes.

Click Here For The Client Interest Form

Due to limited availability - all 1:1 coaching plans require an application/client interest form filled in PRIOR TO ORDERING BELOW!

Please e-mail the form to bshaefit@gmail.com for Brittni and justin.mastropietro@gmail.com for Justin.

This assures two things: availability and a proper fit with this plan! 

One Time Calculation

$ 35

One time payment

  • One calculation included
  • Does not include coaching
  • Does not include a meal plan

6 Week Program

$ 100

every 6 weeks

  • Customized nutrition approach for your goals
  • Includes 6 weekly check-ins on a designated day Monday-Friday
  • Does not include a meal plan

Subscription Option

$ 90

every 6 weeks

  • Automatic withdrawal for a seamless transition
  • Offered after initial
    6 Week plan
  • Discounted 10% off

Low
Carb
Recipe Book

$ 15.00
  • Instant Download

High Protein Recipe Book

$ 15.00
  • Instant Download

Buy both books & receive a $5.00 OFF coupon for your next purchase!