Nutritional guidelines and workouts are provided to client based on BMI, BMR, age, activity level, prior habits, and client goals.
Nutrition guideline options :
- Macronutrient calculations with specific or range targets for fat, carb, protein intake adjusted as needed to reach goals
- Calorie guidelines with suggested intake of veggies, fruit, fiber, protein
- Calorie guidelines only
- Food journaling, mindful eating techniques with general guidelines
The workout plan is based upon client's fitness level, goals, schedule, and environment (gym vs home).
To monitor progress, a weekly check-in will be completed via e-mail using a questionnaire that covers several areas.
A questionaire and waiver will be sent with the receipt. Use the SignEasy app to sign the waiver.
Losing body fat
Wedding or photoshoot goals
Pre and Postnatal
Transition to mindful eating
Changing daily habits
Improving mental well-being
Due to limited availability - all 1:1 coaching plans require an application/client interest form filled in PRIOR TO ORDERING BELOW!
Please e-mail the form to firstname.lastname@example.org for Brittni and email@example.com for Justin.
This assures two things: availability and a proper fit with this plan!
Automatic withdrawal for a seamless transition