Losing body fat
Wedding or photoshoot goals
Pre and Postnatal
Transition to mindful eating
Changing daily habits
Improving mental well-being
Nutritional guidelines and workouts are provided to client based on BMI, BMR, age, activity level, prior habits, and client goals.
Nutrition guideline options :
- Macronutrient calculations with specific or range targets for fat, carb, protein intake adjusted as needed to reach goals
- Calorie guidelines with suggested intake of veggies, fruit, fiber, protein
- Calorie guidelines only
- Food journaling, mindful eating techniques with general guidelines
The workout plan is based upon client's fitness level, goals, schedule, and environment (gym vs home).
To monitor progress, a weekly check-in will be completed via e-mail using a questionnaire that covers several areas.
The B Well program includes a chat application access for community chats and access to me for questions.
A questionnaire and waiver will be sent with the receipt to the e-mail you provided. Use the SignEasy app to sign the waiver.
Due to limited availability - all 1:1 coaching plans require an application/client interest form filled in PRIOR TO ORDERING BELOW!
Please e-mail the form to email@example.com for Brittni and firstname.lastname@example.org for Justin.
This assures two things: availability and a proper fit with this plan!