B Well Program

A client centered nutrition
and workout wellness program

The B Well Program is Optimal for:

Health goals
Losing weight
Losing body fat
Building metabolism
Building muscle
Wedding or photoshoot goals
Pre and Postnatal
Transition to mindful eating
Changing daily habits
Improving mental well-being

Customized to you and your goals

Nutritional guidelines and workouts are provided to client based on BMI, BMR, age, activity level, prior habits, and client goals.

Nutrition guideline options :
- Macronutrient calculations with specific or range targets for fat, carb, protein intake adjusted as needed to reach goals
- Calorie guidelines with suggested intake of veggies, fruit, fiber, protein
- Calorie guidelines only
- Food journaling, mindful eating techniques with general guidelines

The workout plan is based upon client's fitness level, goals, schedule, and environment (gym vs home).

To monitor progress, a weekly check-in will be completed via e-mail using a questionnaire that covers several areas.

The B Well program includes a chat application access for community chats and access to me for questions.

A questionnaire and waiver will be sent with the receipt to the e-mail you provided. Use the SignEasy app to sign the waiver. 

Click here for the Client Interest Form 
If any issues with the above download - use the link here for the automated version.  

Due to limited availability - all 1:1 coaching plans require an application/client interest form filled in PRIOR TO ORDERING BELOW!

Please e-mail the form to bshaefit@gmail.com for Brittni and justin.mastropietro@gmail.com for Justin. 

This assures two things: availability and a proper fit with this plan! 

4 Weeks

$ 150

per month

  • Includes 4 check-ins via E-mail  on a designated day Monday-Friday
  • One set of workouts to be used over 4 weeks
  • Nutrition adjustments if needed

12 Weeks

$ 399

one time payment
(Save $51.00)

  • Includes 12 check-ins via E-mail on a designated day Monday-Friday
  • 3 sets of workouts to be used over 12 weeks
  • Nutrition adjustments if needed