1. Women tired of being in a plateau!
2. Women that are busy with work, children, school, and LIFE!
3. Women that are seeking confidence and feeling empowered!
4. Women that need expert coaching for nutrition and exercise to feel toned up, great in their clothing, and have more energy!
5. Women that need someone that understands that there is SO MUCH MORE to programs than just some calories and some exercises handed to them!
6. Women that really want to improve their health and well-being (hormones, digestion, endurance, lab work)
7. Women that do not want a cookie-cutter program and need a particular exercise plan that is for them specifically (injuries, home vs gym, minimal time)
8. WOMEN READY TO CHANGE AND JOIN OTHER SUCCESS STORIES ON TEAM BSHAEFIT!
WHAT YOU GET (MATERIALS):
- A PRIVATE Client resource link with lots of information I have gathered over the years of learning and coaching IN ONE PLACE! These resources are trusted sources, so that you do not have to navigate through misinformation.
- A Welcome book in a PDF format that will provide you all of the information that you need to be successful in this program!
- 2 Recipe books instantly downloadable! 52 high protein recipes and 40 low carbohydrate recipes with detailed calorie and macronutrient profiles for every recipe, weekly shopping list for the recipes and a meal planner!
PLANNING:
- I provide you with nutritional guidelines fully customized to YOU, YOUR BODY, YOUR GOALS, and what will BREAK THE PLATEAU you have been in!
- I provide you with a workout regiment fully customized to YOU, YOUR BODY, YOUR GOALS, and what will BREAK THE PLATEAU you have been in!
- You are assigned a dedicated check in day (within M-F) for each week based on your preferences!
TRAINING:
- Every week on your check-in you will get specific recommendations based on your feedback for YOU, YOUR BODY, YOUR GOALS, and what will BREAK THE PLATEAU you have been in! We will work together to find a technique that works best for you!
- A Specific workout program for YOU, YOUR BODY, YOUR GOALS, and what will BREAK THE PLATEAU you have been in! This can be modified to injuries, environment, and limitations
SUPPORT:
- 1:1 weekly check-ins via e-mail with a voice memo response within 8-10h to ensure we correct the problem, RIGHT AWAY
- Community chat to post questions in a private community 24/7
- A Facebook group to post questions
- Email access to me
ACCOUNTABILITY:
- You’re responsible for your success to run the amazing program that WILL work if you do
- Me as your direct coach
- Peer group with clients that have been with me up to 3 years in length
Want to learn about my certifications and what I can provide? Click here