Women whom are looking for additional support throughout their journey that includes a virtual meeting via Zoom each week!
The Bespoke Concierge Wellness Membership levels up your experience with your weekly check-ins. It gives you an opportunity to "sit down" and chat with your coach, as you would, in person.
You will have the opportunity to ask your certified health coach questions, following a review of your week, each week.
Your coach will be with you EVERY SINGLE STEP OF THE WAY.
WHAT YOU GET (MATERIALS):
- A PRIVATE Client resource link with lots of information I have gathered over the years of learning and coaching IN ONE PLACE! These resources are trusted sources, so that you do not have to navigate through misinformation.
- A Welcome book in a PDF format that will provide you all of the information that you need to be successful in this program!
- 2 Recipe books instantly downloadable! 52 high protein recipes and 40 low carbohydrate recipes with detailed calorie and macronutrient profiles for every recipe, weekly shopping list for the recipes and a meal planner!
PLANNING:
- I provide you with nutritional guidelines fully customized to YOU, YOUR BODY, YOUR GOALS, and what will BREAK THE PLATEAU you have been in!
- I provide you with a workout regiment fully customized to YOU, YOUR BODY, YOUR GOALS, and what will BREAK THE PLATEAU you have been in!
- You are assigned a dedicated check in day (within M-F) for each week based on your preferences!
TRAINING:
- Every week on your check-in you will get specific recommendations based on your feedback for YOU, YOUR BODY, YOUR GOALS, and what will BREAK THE PLATEAU you have been in! We will work together to find a technique that works best for you!
- A Specific workout program for YOU, YOUR BODY, YOUR GOALS, and what will BREAK THE PLATEAU you have been in! This can be modified to injuries, environment, and limitations
SUPPORT:
- A Scheduled weekly meeting for 45-60 minutes Zoom & a weekly check-in via e-mail
- Community chat to post questions in a private community 24/7 as well as access to personally message or e-mail your coach with any questions!
- A Facebook group to post questions
ACCOUNTABILITY:
- You are responsible for your success to run the amazing program that WILL work if you do
- Me as your direct coach
- Peer group with clients that have been with me up to 3 years in length
Want to learn about my certifications and what I can provide? Click here